SOLID GROUND - Center for a Balanced Life
 Ongoing:  In March, June, September and December we offer a Meditation and Mindfulness Practice Group. This group is offered on a drop in basis, a donation is requested to help with costs.
Group meets from 6:00 to 8:00 PM, all levels of experience welcome. Ideal for those who want to learn more about our programs. Dates for 2017:  March 9, June 1, September 14 and December 7.

 Consultations, Individual and Group Instruction:  Available weekdays, evenings and weekends by appointment.     

   Mindfulness Programs 2017
We are offering our next two Mindfulness Based Stress Reduction (MBSR) programs
beginning Wednesday May 24th and
beginning Wednesday September 20th
Class is from 6-8 PM each week
 This class is open to everyone.

    The program runs for 8 weeks and includes eight 2 hour weekly sessions and one 6 hour session scheduled on a weekend. Cost is $300.00 and includes all materials (audio and handouts). Please pre-register. Class size is limited. Scholarships are available.

Mindfulness-Based Emotional Balance Course

Improve Your Resilience and Emotional Regulation
During this 8 week program you will learn to:

  • Identify Triggers
  • Reduce Emotional Reactivity
  • Cultivate Kindness, Compassion and Forgiveness
  • Recover More Quickly from Intense Emotion

Program begins September 19, 2017 and meets weekly each Tuesday for 8 weeks from 6:30 to 8:00 PM Pre-registration is required, class size is limited. Cost: $300.00 (includes materials)

Please see our Biographies page for instructor information.
Call for information 518-339-9443