Ongoing: In March, June, September and December we offer a Meditation and Mindfulness Practice Group. This group is offered on a drop in basis, a donation is requested to help with costs.
Group meets from 6:00 to 8:00 PM, all levels of experience welcome. Ideal for those who want to learn more about our programs. Dates for 2017: March 9, June 1, September 14 and December 7.
Consultations, Individual and Group Instruction: Available weekdays, evenings and weekends by appointment.
Mindfulness Programs 2017
We are offering our next Mindfulness Based Stress Reduction (MBSR) program
beginning Wednesday September 20th
Class is from 6-8 PM each week
This class is open to everyone.
The program runs for 8 weeks and includes eight 2 hour weekly sessions and one 6 hour session scheduled on a weekend. Cost is $300.00 and includes all materials (audio and handouts). Please pre-register. Class size is limited. Scholarships are available.
Emotional Balance Course
Improve Your Resilience and Emotional Regulation
During this 8 week program you will
- Identify Triggers
- Reduce Emotional Reactivity
- Cultivate Kindness, Compassion and Forgiveness
- Recover More Quickly from Intense Emotion
September 21, 2017 and meets weekly each Thursday for 8 weeks from 6:30 to 8:00
PM Pre-registration is required, class size is limited. Cost: $300.00 (includes
Please see our Biographies page for instructor information.
Call for information 518-339-9443