SOLID GROUND - Center for a Balanced Life


 Our mission at Solid Ground is to support you in your search for ways to increase feelings of well-being, to achieve more balance in your life and to respond to stress.


At Solid Ground, we offer both counseling and complementary therapies to support you in regaining and maintaining balance in your life. In developing a personalized plan for you we use mindfulness practice, guided imagery, appreciative inquiry and meditation as means for cultivating your own inner resources and achieving an enhanced sense of stability.
 
We offer both individual and group services.
Our Mindfulness Based Stress Reduction and Relapse Prevention groups include an 8 week program that meets weekly.
Please attend one of our Thursday evening free sessions (see our events page).
We offer:
 Mindfulness Based Stress Reduction
MB EAT-Mindfulness Based Eating Awareness
Mindfulness Based Relapse Prevention
Appreciative Inquiry
Dignity Therapy
Compassion Fatigue Coaching
Meditation Instruction
Guided Imagery
Individual Mindfulness Counseling for those with ADHD
and for  Veterans
Click on our Events Page for a current schedule of classes

"...one thing is certain: This is a journey that we all are on, everybody on the planet, whether we like it or not; whether we know it or not;. ..The journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they really mattered....."
                                                                                        Jon Kabat Zinn